Nearly one-half of the adult population in the US and over 70% of individuals aged 70 and above take multivitamins—but do we really need them? The answer seems to be a resounding yes.

Multivitamins have become popular in the past few years, and with good reason. These supplements provide many essential vitamins and minerals that help our bodies function optimally.

In a perfect world, we’d get these important nutrients from a healthy and balanced diet. However, most of us barely get the recommended dosage of essential nutrients due to our busy lifestyles and unhealthy eating habits.

In this blog post, I’ll discuss various reasons to take multivitamins and weigh in on their importance. If that piques your interest, keep reading to learn more.

Multivitamins Help Fill Nutrient Deficiencies

One of the most important reasons to take multivitamins is that they help fill nutrient deficiencies.

Unfortunately, most people don’t get enough essential nutrients from diet alone, which impacts them negatively. This can occur for various reasons, including poor diet choices, restricted eating, underlying health conditions, digestive system issues, and changing requirements.

Additionally, nutrient deficiencies can lead to various problems, such as fatigue, compromised immune systems, reduced cognitive function, and more. It can even increase an individual’s risk of developing severe chronic illnesses.

Here are some of the most crucial nutrient deficiencies people may have:

1. Iron deficiency

This affects more than 25% of people across the globe, making it one of the most common nutrient deficiencies. Iron plays a vital role in the production of red blood cells. As a result, a deficiency of this mineral can lead to symptoms of anemia, such as weakness, shortness of breath, and so on.

2. Vitamin D deficiency

Vitamin D deficiency affects approximately 41.6% of adults in the United States. The rates increase in older adults, with about 74%  reporting to be deficient. This makes it another highly common nutrient deficiency. Unfortunately, its symptoms are subtle, but it can lead to issues with bone health and muscles.

3. Vitamin A deficiency

Though vitamin A deficiency is relatively rarer in the US, it can occur from inadequate intake or a liver disorder. Unfortunately, this nutrient deficiency can lead to severe issues like suppressed immune function, eye damage, and more.

4. Vitamin C deficiency

Like vitamin A deficiency, this nutrient deficiency is relatively rare in the US. That being said, it still impacts around 7% of the population. Vitamin C is vital to the body’s immune system and collagen production. As a result, a nutrient deficiency can cause symptoms like fatigue and defects in connective tissue. Moreover, it can affect bone growth in children and infants.

5. Calcium deficiency

Approximately 44.1% of the US population does not meet the daily calcium requirements. To put that into perspective, almost half the population consumes less calcium than they should. This can result in a major problem, as calcium deficiency often reduces bone strength. In some cases, it can even lead to osteoporosis. In children, it can increase the risk of developing rickets.

They Enable You to Meet Age-Related Nutrient Requirements

Another great reason to take multivitamins is that they help fill age-related nutrient requirements.

Though older adults need fewer calories than others, their requirement for some nutrients increases. As our bodies age, our nutrition requirements alter with them. Aging causes various changes in the body, such as diminished health, less stomach acid, loss of muscle, and much more.

A few of these age-related changes contribute to nutrient deficiencies. For example, hypochlorhydria, or low stomach acid, can negatively impact the absorption of nutrients like vitamin B12 and calcium. As a matter of fact, up to 30% of adults over 50 have difficulty getting vitamin B12 from food alone and require multivitamins.

Another major issue older adults experience is that their nutrient requirement increases, but their calorie requirements decrease. They tend to move and exercise less than younger adults and have less muscle mass. In addition, the older our bodies get, the lower our metabolism rates. This means they can’t have the same calories as younger adults to maintain a healthy weight. However, this problem can be easily fixed by eating diverse whole foods and taking multivitamins to meet nutrient requirements.

Taking Multivitamins Can Help Reduce Symptoms of Chronic Illnesses

Another vital reason to take multivitamins is their numerous health benefits, including those against chronic illnesses. These diseases are considered the leading causes of death across the world. For example, heart disease is the top leading reason of death in the United States.

Though we need more research to support the statement, numerous studies have found multivitamins reduce the risk of these illnesses. In fact, multiple studies concluded that taking multivitamins is correlated to a reduced risk of heart attacks.

Regardless of these studies, we still know that proper nutrition can help manage, prevent, and delay health issues. According to the CDC, these include heart disease, type 2 diabetes, and other various chronic illnesses. Multivitamins are known to provide the essential nutrients our bodies require.

As a result, we can determine that filling nutrient deficiencies with multivitamins can help manage and even curtail the risk of developing chronic illnesses.

If that’s not enough, multivitamins usually consist of antioxidants. These are molecules that play a vital role in neutralizing harmful free radicals in the body. In this way, they can significantly impact the risk of cell damage that is likely to lead to the development of chronic illnesses.

Nature’s Way Alive! Multivitamins for Men Can Supplement Your Diet

Now that we know the benefits of taking multivitamins, it’s time to recommend my current favorite. I have to say that Nature’s Way Alive! Men’s Ultra Potency Complete Multivitamin is one of the best when it comes to supplements designed for men.

If you don’t believe me, check what Insider has to say about this amazing product. Not only is it deemed “best for budget,” but the article also confirms that it entails “100% or more of the DV for 19 vitamins and minerals, including vitamin A, calcium, and vitamin B12.”

The best reason to take this multivitamin is that each tablet contains 80mg of nutrients strictly derived from real fruits and vegetables. This is incredibly beneficial because vitamins and minerals from plant sources are significantly better than those from chemical sources. It’s also great for people who wish to avoid vitamins and supplements made from chemical ingredients.

Nature’s Way Alive! Multivitamins for Men contain 22 vitamins and minerals, 12 digestive enzymes, and 12 mushroom varieties. If we go into detail, the supplement provides beta carotene (vitamin A), vitamins C and E, lutein, and zinc. All these ingredients are incredibly beneficial for eye health. It also entails a great blend of calcium, folate, magnesium, and vitamins D3 and K, which greatly benefits bone health.

The high amount of vitamin B in the supplement can positively impact heart health. It’s also chock full of vitamins, zinc, and selenium to improve immune health and metabolism. However, that’s not all; the multivitamin has a great blend of plant-derived amino acids. These are known to help build muscles, break down food, repair body tissue, and help the digestive system.

Last, but not least, Nature’s Way Alive! Men’s Ultra Potency Complete Multivitamin is free of gluten and artificial colors. So, you can consume it without any worries about any harmful additions.

If you’re unsure where to find this incredible multivitamin for men, you can get it from Amazon by clicking here.

Do you want more nutrition and diet tips? Or are you on the lookout for product recommendations like this one? Then consider following me on Tony’s Health and Fitness Blog.

I made this blog several years ago to advise and help fitness enthusiasts, seasoned athletes, gym rats, and individuals just starting their fitness journey. I aim to help you by giving you the right advice and helping you find quality products to help you out.

If that sparks your interest, contact me now to learn more. Or you can click here to buy Nature’s Way Alive! Men’s Ultra Potency Complete Multivitamin from Amazon right now.