If you’ve been following me on Tony’s Health and Fitness blog for a long time now, you’ve probably seen me post a lot about nutrition and supplements. After all, nutrition plays a crucial role when it comes to your overall fitness. It’s impossible to meet health and fitness goals without including proper and balanced nutrition in …
LifeChef: Healthy Meal Plans Delivered at Your Doorsteps Read More »
Turning on music to tune out your surroundings is one of the most immersive experiences in the world. It makes you feel like you’ve been transported out of the world and into outer space. These therapeutic emotionsseem to be especially heightened during swimming. Unfortunately, most swimmers find listening to music in the water difficult.
There was once a time when tracking your physical activity meant using a stopwatch. Individuals would painstakingly calculate their progress on graph paper in hopes that they might be accurate. However, those days are long behind us. Today, more and more people seek to incorporate technology into their fitness routines. That’s because these devices simplify …
Coros Apex Pro Premium Multisport GPS Watch Review Read More »
Protein is responsible for forming hemoglobin which carries oxygen to the muscles as you work out. It also plays a crucial role in maintaining the water level in the body, so you don’t dehydrate. All athletes and fitness enthusiasts that do endurance training need to up their protein intake as the Branch Chain Amino Acids …
Switching to Plant-based Protein Powders: Why You Should Do It Today Read More »
Muscle stimulators, also known as electrical muscle stimulation devices.(EMS), are electronic devices that use electrical impulses to contract and stimulate muscles. Here’s why they’re beneficial for your health:
Smartwatches are extremely beneficial for making positive lifestyle changes and improving overall well-being. Here’s how they help:
Probiotics work wonders for your health, particularly the digestive system. The human body is filled with good and bad bacteria, and probiotics fall under the former category as they help promote gut health. They’re mostly consumed via supplements these days, but you can also find them in foods like yogurt.
Nearly one-half of the adult population in the US and over 70% of individuals aged 70 and above take multivitamins—but do we really need them? The answer seems to be a resounding yes. Multivitamins have become popular in the past few years, and with good reason. These supplements provide many essential vitamins and minerals that help …
3 Reasons You Should Supplement Your Diet with Multivitamins Read More »
If you’ve been part of the health and fitness scene, you’ll be no stranger to protein bars. These easy-to-eat, convenient sources of nutrition have been popular snacks for people who want a quick boost of energy. They work especially well for those with an active and busy lifestyle yet still want to maintain a well-rounded diet.
Protein shakes are highly popular nowadays for several reasons, such as weight loss, muscle gain, or recovery from an injury. Although there are many natural protein sources, like eggs, poultry, milk, etc., protein shakes have become a crowd favorite as they are convenient and fuss-free. However, if you’re wondering whether you will get the results from drinking …
5 Best Protein Shakes 2023, According to Tony Cutrona Read More »
