Ab muscles are one of the most talked about and sought-after sets of muscles in the fitness community. Sexy abs are a sign of hard work and a healthy body. Besides, who doesn’t wants six packs?
But how can you get shredded enough that your abs show? You can start by getting your diet right. If you want to get the desired look, you must eat the right food so that your abs can penetrate layers of fat to become visible. Calorie-burning and portion-control fitness regimen is what shreds your midsection.
The second step is to build muscles to speed up metabolism and burn fats. One way to do that is by using ab machines. Should you use ab machines or not? There may not be a perfect answer to this question but you can get some guidance in this post.
I have also recommended some of the excellent ab machines that you can use to get a flat belly.
A Case for Ab Machines
Ab workout machines have no underlying problem. They don’t strain your abs or cause any harm. However, the number of options available in the market is almost intimidating. It may be daunting to find the right ab crunch machine.
Besides, most gyms don’t have a variety of options, but you can if you work out at home. However, having an overwhelmingly large number of options isn’t as much of a problem as overlooking key areas of your abs during the workout.
For instance, a resistance crunch machine works your abs, but it only focuses on your top muscles. So your obliques and lower abs get ignored, which means your dream of getting six packs won’t come to reality.
That’s why I said there’s no perfect answer to the first question. You can use different ab workout machines, but you must know which one caters to which part of your abs.
Similarly, a torso rotation or any other side-to-side machine works your obliques. These machines bring your lower body to meet your upper body, thus, targeting your lower abs. However, it means you have various options and opportunities to add diverse workouts to expedite the results.
One of the caveats of ab machines is that they overlook stabilization. Most machines do aid mobilization but don’t offer deep stabilization exercises.
The best ab workout is the one that tends to all the areas and angles to create a balanced fatiguing effect. Therefore, the combination of core stabilization and lower abs meeting the upper abs is the right ab workout you should aim for with your ab machines.
5 Ab Workout Machines That You Can Opt For
Simple sit-ups and crunches are not outdated. You should throw in some ab machines to work your midsection and get your coveted six-packs. I have reviewed some of the ab workout machines below:
1. Fitlaya Fitness Ab Machine
Fitlaya Fitness ab machine is an essential workout equipment for home gyms because of its sleek design and folding feature. This professional ab and core machine is designed with separate sliders and a curve track. The design engages core and ab muscles for a higher level of workout.
Easy-to-Assmeble & Foldable
This ab machine is easy to assemble. If you follow the instructions, you can complete the assembling process in five minutes. The folding feature makes it space-efficient equipment for home gyms. You can easily tuck it away when you’re not using it.
Durable Design
Fitlaya Fitness ab machine is a heavy-duty machine made with a steel frame which makes this a highly durable and stable tool for an ab workout. Its premium-quality knee cushion protects knees, whereas its foam-covered handgrip assures less strain on fingers. The machine’s weight capacity is up to 440 lbs so that you can carry out your ab workout comfortably.
Resistance Level
The 4-level resistance mechanism is adjustable, so you can try different types of ab training to meet your needs. It can help you target abdominal, thigh, and crus muscles to maximize the efficiency of your ab workout.
Smart Display
Fitlaya Fitness ab machine features a smart LCD where you can monitor the number of calories burned, repetitions, and time spent on the workout.
2. Bigzzia Ab Exercise Bench
Bigzzia ab exercise bench is a foldable sit-up workout bench that offers a total-body workout to buttocks, leg, rodeo, and thigh muscles.
Design Features
The heavy-duty steel frame assures the high durability and stability of this machine. However, it can bear up to 330 lbs of weight. The machine has wear-resistant and comfortable non-slip leather to improve workout performance.
The thick steel square rails assure higher safety, so there’s no risk of falling during any intense workout. Besides its non-slippery leather, the machine also features a full foam knee pad to provide cushion during a workout.
Foldable Machine
Bigzzia ab exercise bench also comes with a folding feature which makes it perfect for office and home gym spaces. It doesn’t take up a lot of space, and you can fold it away when it’s not in use.
Multifunctional LCD
The monitor has multiple functions. It can count workout time, strides, and calories burned, track results, make workout plans, and scan so you get all the stats right in front of you.
Total-Body Workout
Bigzzia ab exercise bench offers a total-body workout. You can do sit-ups, ab crunches, arm and back extensions, and flexion and back extension exercises.
3. XtremepowerUS Ab Machine
This ab machine by XtremepowerUS is the perfect equipment for crunch workouts. The sleek design of this machine and its dual-colored theme are what sets it apart. You can achieve your ab workout goals with this easy-to-use and portable machine.
Machine Features
The adjustable seat assures convenience for all types of users. Whether you’re new to ab workouts or have been toning your abdominal muscles for quite a while now, this rolling fitness machine is the right choice.
This machine tends to the needs of people at any fitness level so they can work on their love handles. The curved track is similar to our natural spinal flexion so that anyone can perform an ab lift in their perfect form.
Adjustable Seat
XtremepowerUS ab machine is equipped with plate-loading posts and a multi-angle adjustable seat to bear extra weight. The long-lasting and durable steel-frame construction can support over 300 lbs.
Plate-Loading Mechanism
The plate-loading resistance mechanism allows both beginners and advanced-level fitness freaks to accomplish their ab goals effectively. The weight plate can support 30 lbs capacity.
4. Ab Coaster PS500
Ab Coaster PS500 is the ultimate core exercise equipment that will help you get your desired six packs at home. The machine is designed to put less strain on your shoulders, neck, and back while working your core and ab muscles. It’s a perfect fit for people of all fitness levels.
Award-Winning Machine
Ab Coaster PS500 is an award-winning original ab workout equipment and is loved by millions of home-gym owners for over 10 years. The machine offers a total core workout for lower abs that are otherwise overlooked. The bottom-up motion tends to these abs.
Design Features
The machine is equipped with a freestyle swivel seat, making working and turning on the seat easier. Users can work on their core ab muscles, and love handles at the same time.
It is compact and sleekly designed to make it perfect for home use. You can fit this ab machine even in your studio apartment without worrying about space. The detailed instructional manual can also help you assemble the machine in a few minutes.
Sturdy Build
Ab Coaster PS500 is made with a high-quality, all-steel frame which adds to its durability. The rails, vinyl-covered foam pads, and steel bearings can support 300 lbs of weight.
Training Plan
Ab Coaster PS500 also comes with a meal plan and DVD to help you get started on your journey to achieve coveted six packs. The workout system includes exercise and a meal plan to keep your fitness journey on track.
5. Alemior Foldable Abdominal Crunch Coaster
This foldable abdominal crunch coaster by Alemiortends to the core and abdominal muscles without stressing the back and neck.
Design Features
This ab machine features plate-loading posts and a multi-angle seat to support the extra weight. The digital repetition on display keeps track of core and ab workouts throughout the session. The handlebar is adjustable to fit any arm’s length.
Easy Assembly
Alemoir foldable abdominal crunch coaster is easy to use for beginners and advanced-level fitness enthusiasts. The machine is partially assembled, whereas the rest can be set up in a few minutes using simple instructions. You can fold it and store the machine away when it’s not in use.
Weight Capacity
The machine is made of a commercial-grade steel frame that supports up to 400 lbs weight. The package also includes a removable weight block and one year guarantee.
Conclusion
Ab workout machines are great tools that cater to your abdominal and core muscles. These fitness machines can help you achieve your dream of getting a flat belly and six-packs. You can alternate these machines to add different challenges to your fitness regimen.
