Recently, an increasing number of studies have found that our gut health is significantly related to our immune system, cardiovascular health, digestive system, etc. As a matter of fact, 70 to 80 percent of our immune system cells are located there. Additionally, 80 percent of all plasma cells responsible for creating immunoglobulin can also be found in the gut.
It’s the reason why most experts confirm that ensuring our gut’s optimal health is advantageous for our overall well-being. That being said, most of us don’t really know what it truly means to have a healthy gut.
Optimal gut health is associated with having more diverse gut bacteria. Research also affirms that those with healthier gut bacteria are much likelier to have a stronger immune system as well.
At this point, you might be wondering if there is a way to improve your gut’s health. The answer is yes!
This is where probiotics, prebiotics, and postbiotics come in. These compounds are well-known for maintaining the gut lining to ensure beneficial bacteria remain in the gut. One such product, Bio Complete 3, is becoming popular compared to competitor products for providing top results.
Today, we’ll review Bio Complete 3 to find out its advantages and disadvantages.
About Gundry MD and Bio Complete 3
Bio Complete 3 is a product developed by the reputable health and wellness brand, Gundry MD. The company was established by Dr. Steven Gundry who wanted to substantially improve the health of individuals with products that focus on nutrition and diet. He started his career as a heart surgeon but spent years researching microbiome due to his own experiences with certain health issues.
Due to his research, Dr. Gundry strongly believes in the impact gut health has on our general wellness— his product line also reflects that.
So, what is Bio Complete 3? It’s vital we discuss its ingredients and how it impacts our health.
What Is Bio Complete 3— What Is In It?
Bio Complete 3 is one of Gundry MD’s best-selling supplements. It is formulated to restore the body to its optimum health through maintaining balance in the gut bacteria. Not only does it aim to improve digestion, but it also works to increase energy levels, boost immunity, and ensure healthy weight loss.
The product was meticulously designed to support gut health through top ingredients. These are probiotics, prebiotics, and postbiotics. These ingredients work in harmony to ensure a healthier gut lining.
Ingredients in Bio Complete 3
Here are the star ingredients of Bio Complete 3 listed below.
1000 Milligrams of CoreBiome™
Corebiome is a postbiotic that is deemed a critical ingredient for gut supplements. The compounds in the ingredient are immediately absorbed in the lining of the gut to stimulate the growth of new cells. It also has anti-inflammatory properties that aim to facilitate healthier gut processes.
200 Milligrams of Sunfiber ®
Sunfiber ® is a prebiotic that works to improve the growth of healthy bacteria in the gut. It is a fermented dietary fiber that ensures digestive support, ensures a healthier intestinal tract, and facilitates better bowel movements.
16 Milligrams of ProDura®
ProDura® is a probiotic designed to facilitate a healthier gut. It is a strain of spore-forming bacteria that can survive bile, acid, and other harsh situations in the gut. According to research, this probiotic helps aid gut issues such as irritable bowel syndrome (IBS), constipation, and more.
How Do The Ingredients in Bio Complete 3 Benefit Our Overall Health?
Now that we know what ingredients are in Bio Complete 3, it’s time to learn what they are and what they do.
Our body consists of numerous bacteria known as the microbiome. Trillions of these microbes can be found just in the intestines.
We have more bacterial cells in our body than any other cells— including human ones. As a result, we can estimate that they have a major impact on our overall health. Nearly a thousand species of bacteria can be found in the gut only, and all of them play a major role in its health. While some of them are associated with diseases, a lot are actually highly advantageous for the body’s overall health.
The Product Contains Probiotics
You probably have heard of probiotics before. After all, everyone ranging from medical experts to fitness gurus is talking about them. These are a class of bacteria touted as ‘the good bacteria’ and help maintain optimal digestive and immune health in individuals.
It’s vital for individuals to have a healthy number of probiotics in their body to ensure a natural balance. When the number of the bad bacteria exceeds the good kind, it leads to digestive issues, obesity, allergies, and more.
The probiotics in Bio Complete 3 can help:
- Keep your gut healthy
- Improvemental health conditions
- Curtail symptomsof certain digestive disorders, such as Crohn’s disease
- Possibly reduce symptomsof allergies
It Also Has Prebiotics to Ensure a Healthy Balance
Prebiotics are referred to as “non-digestible” fiber ingredient that benefits the microorganisms in the gut. They aren’t digested, but move to the colon where they become a food source for the bacteria to ensure they function optimally.
Prebiotics also help create varying short-chain fatty acids in the body when broken down by these microorganisms. This process helps provide energy to the colon cells, ensures immunity, as well as aids mucus production.
When there is a lack of prebiotics in the body, it can curtail the diversity of the microbes. Bio Complete 3 supplements them to create a healthy balance of bacteria in the gut.
Bio Complete 3 Ensures the Body Has Postbiotics
Postbiotics are bioactive compounds that have recently become popular after postbiotics and prebiotics for their immense benefits.
These nutrient compounds (consisting of mostly fiber) are responsible for providing fuel to the bacteria in the gut. Though they are the waste products created when postbiotics feed on prebiotics in the colon, they are highly advantageous for our gut health.
It is important to note that supplements for postbiotics aren’t as readily available in the market. This is why Bio Complete 3 is being heralded for being a game-changer in providing the essential supplement our body requires.
What Are The Benefits of Taking Bio Complete 3?
According to Gundry MD’s website, Bio Complete 3 offers various benefits, such as:
- Better digestive system and a healthy gut
- Reduced weight and a slimmer waistline
- Improved weight management
- Healthier and easier bowel movements
- Increased muscle strength
Better Weight Management and a Slimmer Waistline
Numerous studies out there conclude that the bacteria in our gut are significantly connected to the body’s weight regulation processes. As a matter of fact, research conducted on humans and animals has found that gut bacteria varies in different weight-groups. In this way, we know individuals with a healthy weight have different gut bacteria from those who are overweight or obese.
If there is a healthy amount of good bacteria in our gut, it can ensure the weight regulation process works optimally. Bio Complete 3 has a great blend of prebiotics, probiotics, and postbiotics that creates a healthy balance of good bacteria to manage weight.
Improved Digestive System
The balance of microbes in our gut plays a critical role in our digestive system. As a result, when bad bacteria exceed good bacteria, it leads to issues such as bloating, diarrhea, constipation, etc. Complete Bio 3 contains probiotics that work to significantly help regulate digestion as well as bowel movements.
Increased Muscle Strength
Most individuals don’t realize this but the condition of our gut is also closely connected to muscle mass. When an individual experiences an issue in their gut, it causes them to not absorb nutrients as well as they should. It also leads to symptoms such as weakness and pain due to toxins being released into the blood
However, that’s not all! Research confirms that taking microbiomes after exercise can also be highly beneficial for muscles and even lead to growth.
It’s not surprising that the Bio Complete 3 – Gundry MD – Prebiotic, Probiotic, Postbiotic for Total Gut Health remains one of the top-choice supplements for increased gut health. Not only is it highly beneficial, but the capsules are also easy to consume. The supplement is also heralded for its positive results for different digestive problems. Individuals who want to purchase this product can find it on Amazon.
Click here now to buy it directly.
