Image Filename: Teeter-Recumbent-Cross-Trainer
Image Alt-Text: Teeter FreeStep Recumbent Cross Trainer and Elliptical
“Never skip leg day,” a phrase you’ve probably heard if you’re an avid gym goer. Most people without a core understanding of strength training are susceptible to following a routine that doesn’t target every muscle, leading to muscle imbalance. If you’re a fitness enthusiast looking to redefine your physique, there is rarely a machine as functional and versatile as a recumbent cross trainer.
A combination of a stationary bike and an elliptical trainer, a recumbent cross trainer, targets a wide range of muscles with a singular piece of equipment. Sitting upright, you must cycle the legs while also pumping the arms back and forth. This results in you burning calories like no other machine in this category. For a price, you can get various programs, controls, and levels of resistance to adapt to your needs.
Whether you’re looking for a quick full-body workout or a warm-up before hitting the bench, a recumbent cross trainer is a favorite among fitness experts as a safe and functional exercise every gym should have. For many looking to build a home gym in a limited space, it has become a staple for its use and benefits without having to take up too much space.
Functional for all individuals regardless of workout experience or goals, recumbent cross trainers have become a staple in gyms for their versatility and number of options, despite being a new entry in the list of fitness equipment.
The Teeter FreeStep Recumbent Cross Trainer and Elliptical is one of the market’s most reliable and value-for-money recumbent cross trainers, providing a versatile range of features while being financially accessible. Here’s everything you need to know about recumbent cross trainers and how they can help you get a well-rounded workout.
Understanding Cross Training
Any exercise that works multiple muscles through a single range of motion falls under cross-training. These exercises provide individuals with a full-body workout and target multiple muscles without wasting too much time.
Recumbent cross trainers have gained a reputation for being some of the most accessible and versatile pieces of equipment in all of cross training because of how they allow you to have a full body workout in a short time.
Why Recumbent Cross Trainers Are Gaining Popularity
Image Filename: Teeter-Recumbent-Cross-Trainer
Image Alt-Text: Teeter FreeStep Recumbent Cross Trainer and Elliptical
Often, people who need to avail the benefits of exercise the most are unable to do so, such as the elderly and obese individuals. Treadmills are great but cause a strain on the body that may lead to injury among those that haven’t exercised in a long time. Recumbent cross trainers allow fitness enthusiasts to break a sweat without fear of injury to mitigate the impact of treadmills and exercise bikes on joints and muscles.
How To Use A Recumbent Cross Trainer
The recumbent cross trainer is an easy and accessible exercise you can learn to perform safely and effectively in minutes. All you have to do is sit on the machine and place your feet on the pedals, cycling the legs as if riding a bicycle. The machine then produces a smooth, continuous movement through a weighted flywheel.
A recumbent cross trainer comes with various settings you can adjust to select the intensity of your workout. If you’re short on time, you can make the flywheel more difficult to move, making your workout more intense and getting a burn in minutes.
The key to a successful recumbent cross trainer session is progressive overload; select your difficulty level based on your workout experience. Putting the machine to the max to get the best gains in the shortest amount of time possible will lead to you straining your muscles, ultimately leading to injury and inability to work out for days. By starting light and progressing over time, you can make the most of this piece of equipment without relying on shortcuts.
A recumbent cross trainer has two handles you grasp onto with your hands. Peddling the legs will make these handles move on their own. All you have to do is grasp onto them and move your arms back and forth. The recumbent cross trainer takes the lead and allows you to work your arms in tandem. It’s up to you whether you want to incorporate this upper body movement, but if you’re looking for a quick full-body workout, it’s best if you do.
What To Look For In A Recumbent Cross Trainer
Image Filename: cross-trainer
Image Alt-Text: A cross trainer
Image Hyperlink: https://www.pexels.com/photo/photo-of-man-wearing-red-shirt-4046658/
While there are more than a handful of recumbent trainer manufacturers, the options aren’t as varied as those with recumbent bikes or ellipticals. To find one that meets your needs best, keep an eye out for these features for an excellent purchase decision.
Workout Options
Every machine in this category comes with the features mentioned above. At the same time, a recumbent cross trainer can have multiple auxiliary features that make it stand out and provide you with the best possible workout. Many models of the recumbent cross trainer come with pre-installed workouts of varying lengths. These adjust the difficulty levels and arrange the resistance level to ensure you get the best possible workout.
Many also have the option for only an upper body workout by moving the flywheel through its arms rather than the legs.
Seat
The Recumbent Cross Trainer has a significantly larger seat than you’d find on an exercise bike or elliptical because you need a backrest to perform the range of motion. It’s best to choose a trainer with an adjustable bench not only to ensure you’re seated comfortably before your exercise but also to see to it that you’re utilizing the full range of motion. The coating on your seat is also an important factor that can lead to a more productive workout. For the best quality, look for a trainer with a polyurethane coating.
The Pedal Motion
Image Filename: cross-trainer
Image Alt-Text: A cross trainer
Image Hyperlink: https://www.pexels.com/photo/man-working-out-outdoors-6720642/
Foot pedals on a cross trainer come with various options, with either linear or circular pattern that more accurately replicates an elliptical. While circular movements have their benefits, linear pedal motions are best for those with arthritis and require greater traction and control.
Weight Capacity
Like Treadmills, cross trainers come with weight capacities at which they can function at their best. Cross trainers can go up to 600lbs of weight capacity, but if you don’t need a heavy-duty piece of equipment, a trainer that can handle 250 lbs will give you the best bang for your buck.
Warranty
Naturally, with any big purchase, you want to ensure you’re covered for any defects. Cross trainers, like most pieces of training equipment, come with various warranties for different components and claims. Cross trainers are divided into three types of warranties for labor, parts, and frame. Labor warranties typically last 1-2 years, while parts and frames can have you covered for up to five years.
What Makes The Teeter FreeStep Recumbent Cross Trainer and Elliptical A Must-Have
Image Filename: Teeter-Recumbent-Cross-Trainer
Image Alt-Text: Teeter FreeStep Recumbent Cross Trainer and Elliptical
Teeter is one of the leading cross trainers and elliptical manufacturers in the market, with a wide range of equipment and machinery for varying fitness goals and needs. While the company offers a number of variations of its products depending on budget and requirements, the Teeter FreeStep Recumbent Cross Trainer and Elliptical have established itself as one of the most widely sought in this category for their durability and functionality. Here are some of the reasons why it has gained a stellar reputation:
Frictionless Motion
Teeter’s patented UltraGlide Bearings allow for a frictionless and durable surface that adds fluidity, traction, and control to your sessions.
Larger and More Comfortable Seat
The FreeStep Recumbent Cross Trainer and Elliptical seating is larger and houses a polyurethane coating of the highest grade for comfort and durability.
No-Impact Exercise
One of the primary reasons many move from treadmills or ellipticals to a cross trainer is their lower impact on joints and muscles. Teeter doubles down on comfort through a reclined seating position that provides joint and back support, helping those with arthritis or Parkinson’s have an effective and comfortable workout.
The trainer’s dimensions and engineering also host a natural sliding motion that ensures users can get a good sweat in without having to jerk the machine.
Versatility
The Teeter FreeStep Recumbent Cross Trainer and Elliptical houses 13 levels of resistance that allow users of various fitness experiences to use the product without feeling overworked through smooth magnetic resistance.
Durability
Through Commercial-Grade Engineering, Teeter’s FreeStep Recumbent Cross Trainer and Elliptical ensures years of use without wear and tear through a linkage system free of friction.
Take A Step Towards A Better You–Available on Amazon
If you’re looking for a CrossFit trainer that incorporates a wide range of features without compromising on durability or profile, the Teeter FreeStep Recumbent Cross Trainer and Elliptical is your best bet. With special care put into ensuring its functionality for anyone that’s looking to improve their health and wellbeing. Working out every day can help you lose weight, lower stress levels, and improve sleep quality. If you’re looking to kickstart your fitness journey today with a machine that provides a modern and exciting addition to your exercises, buy the Teeter FreeStep Recumbent Cross Trainer and Elliptical today on Amazon by clicking here!
