Nutrisystem weight loss kit is based on the popular weight loss program that has been tried and tested since the 1970s. The diet focuses on preventing hunger and helping you lose weight by cutting calories and having six small meals throughout the day. This program has helped men lose approximately 15 pounds and women around 10-12 pounds in a month. However, some people have also reported lesser success when they tried the program.
Eating in a calorie deficit is not easy. You’ll have to manually count each calorie for every dish you’re cooking for yourself. That’s why Nutrisystem makes the process easier for you. They provide fully cooked meals that only require reheating. They provide shakes with meal plans that you can use as snacks as well
Wondering if Nutrisystem is for you? You’ve come to the right place. I’ve made a detailed guide on what the Nutrisystem weight loss kit is and how it works. Here’s what you need to know:
What Are The Specialized Programs?
The Nutrisystem offers several meal plans that cater to different dietary needs. They’re also priced differently with multitudes of meal choices. These plans include:
Uniquely Your Max+: This is one of the most expensive programs with premium meals and 160+ menu choices. You get 5 or 7 days of food per week.
Uniquely Yours: This a popular option that includes 5 days’ worth of food and 150+ menu choices.
Basic: This is the most affordable option on the market, which includes 5 days of food per week with 100 plus menu choices.
You can also customize your menu plan with Nutrisystem. You can use the following:
Partner Plan: If you and your partner are going on this diet plan, you can order from the Uniquely Yours menu for two people.
Vegetarian Plan: This meal plan is not suitable for vegans because it contains dairy. However, if you do eat dairy as a vegetarian, this will suit you well.
Nutrisystem D: If you have diabetes, don’t worry because this plan is for you. These meals are high in fiber and protein with a focus on foods that’ll keep help you keep your blood sugar levels in check. They’re also free from any artificial sweeteners and flavors.
Men’s Plan: This plan includes most of the meal plans from Basic and Uniquely Yours but contains additional snacks per week.
Standard: If you don’t know where to begin, you can try the standard Nutrisystem plan for weight loss with the company’s most popular meals and snacks.
What Does The Meal Plan Include
When I looked at the Nutrisystem meal packaging, I was curious about the meal plan for the day. Here’s what your example meal for the day will include:
- Breakfast: A honey wheat bagel with some low-fat cream and a fruit
- Snack 1: A chocolate-flavored protein shake in low-fat milk
- Lunch: A beef, been, and cheese burrito
- Snack 2: A carrot cupcake
- Dinner: Salad with a low-fat dressing, brown rice, and baked salmon
- Snack 3: 3-5 dark chocolate squares
The Nutrisystem is a month-long that you can repeat as many times as you like until you hit your desired fitness goal. You should aim to eat three meals and three snacks per day. These meals are packed with fats, proteins, and fiber.
Based on the Nutrisystem diet, you should start your first week with 3 meals, 1 snack, and 1 special Nutrisystem shake. This will help prepare your digestive system for the weight loss journey. However, during the rest of the week, you should be eating six times a day. The meals are great for people who prefer low sodium, low calorie, and lean meals during their weight loss program.
Getting Started With The Nutrisystem
When you buy any Nutrisystem weight loss kit like Frozen Member’s Favorite 7-Day weight loss kit, you’ll get a pamphlet to register for the NuMi application. You can download the application from both the Apple App store and Google Play. It can help you:
- Receive notifications about challenges, contests, and special offers from Nutrisystem.
- Get familiar with informational articles, health tips, recipes, and free resources on health and nutrition.
- Send daily reminders about meal logging, exercise, and water intake.
- Log your weight to monitor your progress.
- Track regular foods and Nutrisystem meals.
The Frozen Meal Kit With 28 Delicious Meals And Snacks
You can find the starter Frozen kit based on members’ choice of meals. This includes 7 breakfast items, 7 lunch items, 7 desserts, and 7 snacks, and it’s easily available on Amazon. You can order directly from the website as well.
What You’ll Be Eating
Since all the meals are provided for you, you don’t have to worry about grocery shopping and cooking. Here’s what your meal plan will include:
- Carbohydrates: Oats, brown rice, sweet potatoes, whole grain pasta, whole grain bread.
- Dairy: Low-fat or skim milk, reduced-fat cheeses, and low-fat yogurts.
- Fats: Plant-based low-calorie topping oils and spreads, cooking spray.
- Vegetables: Onions, radishes, turnips, mushrooms, asparagus, cabbage, carrots, cauliflower, broccoli, kale, spinach, and salad greens.
- Fruits:Avocados, tomatoes, blackberries, blueberries, strawberries, bananas, oranges, and apples.
- Proteins:Meat substitutes, Tofu, seeds, nuts, legumes, lean meats.
Some Foods To Avoid
You can have meals outside the program once a week if you wish to, but don’t make it a habit. However, here are several foods that you should avoid while using the Nutrisystem weight loss kit.
- Carbohydrates: Refined pasta and bread made with white flour, potato chips, French fries, cookies, cakes, and pastries
- Dairy: Cheeses, yogurt, full-fat milk, ice-cream
- Fats:Lard, butter, liquid oils
- Vegetables:Fried vegetables
- Fruits: Fruit-based cobblers, pies, and desserts
- Proteins:Fatty cuts of meat, fried and battered proteins
The Taste Test: Does It Taste Well
The food has everything you need to stay healthy. There were mixed reviews from customers online. Some seemed to enjoy the selection of meals and the unique flavors, while some noted some undesirable textures that certain frozen dishes could have after being defrosted.
Some of the dish items you can expect on your menu include:
- Turkey pepperoni and Italian sausage pizza
- Cinnamon rolls
- Chicken fettuccine alfredo pasta
- Spinach and artichoke stuffed chicken breast
- Buttermilk waffles
- Classic hamburger
How Does The Nutrisystem Help You Lose Weight
Now that you’ve reviewed the Nutrisystem weight loss kit. You may be wondering how it aids short-term weight loss. If you study the diet for the day, you’ll notice that you’re consuming between 1200-1500 calories. This is enough of a calorie deficit for most people that’ll result in weight loss over time. Anything less than 1200 calories will cause malnutrition and is forbidden for daily food intake for adults, according to WHO.
The website of the Nutrisystem manufacturer elaborates that you can expect to lose around 1-2 pounds per week if you religiously follow the diet plan and exercise each day. And men can expect to lose up to 18 pounds per month with proper exercise.
Also, according to a study based on Dietary Approaches to Stop Hypertension diet or the Dash diet, it was found that people who were on the Nutrisystem diet lost more weight than people on other specialized diet programs. However, the majority of the research on the Nutrisystem diet program is older, and there’s a lack of modern research on such diets and their effects on our systems. But there isn’t any evidence yet that this diet won’t work for you.
Some Great Benefits Of The Nutrisystem Diet
Here are some of the benefits that you can observe while using the Nutrisystem weight loss kit:
It can regulate your blood sugar
Nutrisystem foods have a lower glycemic index than other diet programs on the market, which can keep your blood sugar in check. They’re made with high fiber and high protein ingredients that can lower the glycemic index of the foods.
They’re Incredibly Convenient
Because you don’t have to cook, these meals are incredibly convenient for people who have a busy day and can’t find the time for extensive meal prep. You can also avoid grocery shopping and enjoy freshly-made frozen meals each day.
If you’re looking to try out Nutrisystem for the first time, order the 7-day Frozen Nutrisystem weight loss kit at Amazon here today!
