While Monday will always be “International Chest Day” for all the gym bros and sisters out there, we’re here to argue in favor of another integral muscle group: the back. You’ll find a wide range of back exercises at any gym you frequent, regardless of size or monthly fees. Back exercises are crucial in helping you …
Image Filename: Teeter-Recumbent-Cross-Trainer Image Alt-Text: Teeter FreeStep Recumbent Cross Trainer and Elliptical Image Hyperlink: https://www.amazon.com/dp/B082WKRTKT?coliid=IF75HI8CMB8NO&colid=XB32B2CUJB1X&psc=0&linkCode=sl1&tag=7350519114903-20&linkId=ce74bcd9f5b108b5a46680e546c8035e&language=en_US&ref_=as_li_ss_tl “Never skip leg day,” a phrase you’ve probably heard if you’re an avid gym goer. Most people without a core understanding of strength training are susceptible to following a routine that doesn’t target every muscle, leading to muscle imbalance. …
Get A Well-Rounded Workout With The Recumbent Cross Trainer Read More »
Image Filename: treadmill Image Alt-Text: A man running on a treadmill Image Hyperlink:https://www.nordictrack.com/treadmills/commercial-1750-treadmill Due to the increasing popularity and greater cardiovascular health awareness, treadmills have become one of the most popular types of workout equipment. They help people stay fit and improve their mental and physical health while being functional and easy to use. A …
Features That Make The NordicTrack 1750 Treadmill A Must-have Read More »
File-Name: Dumbbell lifts Alt-text: A lifter holding dumbbells while sitting on a flat bench Going to the gym isn’t for everyone. It’s not a life everyone enjoys because it requires commitment and dedication. You’ll need to take time from your busy day to head to the gym and work out. Most people refrain from working …
Quick Home Workout Tutorial: How To Target All Muscle Groups With Just Dumbbells Read More »
Image Filename: set-of-dumbbells Image Alt-text: Neoprene Workout Dumbbells A dumbbell is the first thing most beginners try because it’s easily accessible free weight in the gym and at home. Dumbbells are versatile weights anyone can use. Even if you use a barbell for bench press, back squat, and deadlift, there are many reasons to make …
Basic Dumbbell Workout For Beginners To Get A Fresh Start To The Day Read More »
The sports, health, and wellness industry has undergone significant advancements and transformations in the last couple of decades. From the availability of high-quality equipment like rowing machines and treadmills to the incorporation of health and fitness measurements and analysis in technological gadgets like smartphones and smartwatches, there’s a lot that today’s sports athletes, lifters, and gym …
Strength training is the ultimate component of a well-rounded workout. Whether you’re looking to build strength, lose body fat, gain muscle, or maintain an overall healthy physique, dumbbells continue to aid the process of strength training for fitness enthusiasts. With every set of weights that you add, it becomes critical to achieve maximum comfort, even if …
Image Filename: massage-gun Image Alt-text: A person using a massage gun on his shoulder Soft tissue injuries are common among athletes and physically active people. The most commonly injured soft tissues are ligaments, muscles, and tendons. These injuries occur during exercise and sports. Sometimes, these injuries can occur due to a sudden trauma such as a …
Here’s Why Your Muscles May Face Tissue Damage (And How A Massage Gun Can Help) Read More »
Indoor cycling exercise bikes are an ideal way to burn fat, get in shape, and improve your general health. However, there’s more you need to consider when choosing an exercise bike than you realize. A feature-packed exercise bike like the Bowflex Indoor Cycling Bike can help you stay motivated and target your specific goals far better …
Recovery is the third-most important element in athleticism, the other being exercise and diet. If you don’t take time for adequate recovery, your muscles, bones and ligaments become strained and overworked, eventually leading to a bench-worthy injury. Obviously, this is something you wouldn’t want to experience as an athlete. Besides preventing injury, recovery matters because …
10 Reasons Why Professional Athletes Must Own A Massage Gun Read More »
